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Aunque como muchos de nosotros el aumento de peso es una lucha, finalmente he perdido peso, sin embargo todavía tengo grasa abdominal. Realmente fue un shock para mí porque siempre he sido delgada.
Although like many of us the weight gain is a struggle, I finally have lost the weight, however I still have belly fat. It really was a shock to me because I have always been slender
I try to walk 5 miles every day and lost quite a bot of weigh but I still have some abdominal fat...which like Ramon says is a side effect of some of the meds. Hugs & Love! John
I've been intermittent fasting for the last 6 months. Genvoya and Truvada really did it to me and that fat wasn't going anywhere. But this is working nice. I went from a 36 to almost 31 waist in 6 months.
https://www.youtube.com/watch?v=4YFimGLlpzY
I have this challenge also I think it is my age and now on Julica I love food again no nausea. I have started doing situps and will let all know how it goes.
Actually I have tried the fasting and can see the results 😀
Anytime it was a god send
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