I find there are many ways to reduce stress naturally it is different for each person I find a drive in the jeep with good music on calms me. also music in general for me. cleaning house also does it for me. Find your center and do things you love to do that is the secret to calm my friend.

My dogs... Now + a cat... Have a Jade stone for grounding.

I use a high frequency CD, holy sync technology from center point. When I get stressed I'm extremely restless, especially trying to get to sleep. Have a difficult time keeping my feet still. I can put that CD on and in a matter of minutes, I'm still, my breathing will get deeper n my mind settles. I used this cd to get off antidepressants. It runs about 150, for the intro series. You can get a free sample cd to see if it works for you. Lmk if you want more info

I utilize a Chiropractor. I also listen to this app where it helps you meditate, or fall asleep, or relax from an anxiety attack ect ect. I also do Acupuncture & get my walks in when I can

Beautiful pic. Used to live 5 minutes from the beach while living in Hawaii and truly miss my daily walks.