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How do you get energy to exercise?
Mi trabajo es agotador mental y físicamente. Estoy cansado todo el tiempo y parece que no encuentro la energía para hacer ejercicio. ¿Qué hacen todos ustedes que les ayude a encontrar algo de energía?
My job is mentally and physically exhausting. I’m tired all the time and just can’t seem to find the energy to exercise. What do you all do that helps you find some energy?
Thank you sweetheart! I’m willing to start trying anything. I have gain 60 Ibs since starting my meds. Ready to lose some of this weight especially in my stomach area.
I experienced the same thing of tiredness and no energy. How is your mental health? Coping with the disease mentally and physically drains you. I had to seek the help of a therapist. It helped me come out of the depression. My energy and mental levels has increased. I find myself now exercising every day.
You can do this.
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