... Nondairy alternatives to cow’s milk include: Almond Cashew Coconut Flaxseed Hazelnut Hemp Oat Rice Soybean When considering nondairy milk, take note of the labels. Many are sweetened. It may be better to choose unsweetened versions of milk alternatives to avoid the added sugars. Also, some are fortified with calcium and vitamin D. ...
Eating Healthy and HIV
... Nondairy alternatives to cow’s milk include: Almond Cashew Coconut Flaxseed Hazelnut Hemp Oat Rice Soybean When considering nondairy milk, take note of the labels. Many are sweetened. It may be better to choose unsweetened versions of milk alternatives to avoid the added sugars. Also, some are fortified with calcium and vitamin D. ...
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