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... I ran 2 to 4 miles a day and had started weight lifting and gaining muscle. Since my diagnosis, everything has been put on hold, and I would like to start exercising again.”Although it may seem daunting at first, being physically active offers one of the best ways to help lessen fatigue while living with HIV. ...

... They also contain antioxidants such as beta-carotene and vitamins E and C, which may have beneficial health effects. Try to consume 1 to 2 cups of fruits and 1 to 3 cups of vegetables per day. It may sound like a lot, but try a few tips that may make it easier. ...