Never ever, EVER miss taking your medications. i Was diagnosed in 1990 & I am a poster child for taking meds. Viral load of 1258 & undetectable.

Bill is correct. I've been pos since 92 still undetectable. Always take tour meds 🤗

Im just almost a year survivor of aids but i take echinacea and I recommend it it helps boost your immune system i honestly believe that echinacea saved my life last year they were taking their time getting me in for hiv appointment my sister in law bought me some cuz i was literally dying and it seemed like no one cared so i started taking them my cd 4 count was 25 by time i went to dr it was 200 they call me walking miracle at my dr office you can only take it 3 months though so i did then i stopped it now im back to taking it cuz the weather and winter months ahead

Just good old fashioned self care and motivation. Finding balance in your life with your family, in-laws, friends, co-workers, eating healthy with occasional junk food binges, taking medications prescribed, daily multi vitamin, growing up and living in Hawaii (environment is a huge factor) feeding the soul with the word, having pets, not just one but many, loving your grand children and they loving me back. Diagnosed in March of 1985, 1 month after my first child was born, all of these things happening at once was a blessing and whirlwind of activity back then. I never started to address my HIV until at least 10 years since diagnosis when I started to get sick. I am fortunate and have only my creator to thank.

Im currently on lexapro for depression and see a counselor every month