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... — MyPlate Sodium — Centers for Disease Control and Prevention How to Reduce Sodium — Centers for Disease Control and Prevention Saturated Fatty Acids and Cardiovascular Disease: Replacements for Saturated Fat To Reduce Cardiovascular Risk — Healthcare Trans Fatty Acids — A Risk Factor for Cardiovascular Disease — Pakistan Journal of Medical Sciences ...

... Setting aside time to practice gratitude can help you get in the habit of looking for things to be thankful for. Here are some practical ways you can harness positivity in your life: Keep a gratitude journal. Each day, spend five minutes writing about three things that went well for you and why you think they happened. ...

... Aside from promoting weight loss, regular physical activity has been shown to benefit the immune system, as well as improve physical and emotional well-being. The type of physical activity you get is up to you. Try walking, dancing, biking, hiking, swimming — whatever gets you up and moving. ...

... Aside from doctor’s appointments, medication management, and dealing with HIV symptoms, life with HIV can lead to many different and challenging emotions. ...