worked like a dream. I've lost a little over 60lbs.

Fasting is good but before going that route talk with your doctor first because fasting is not for everyone,,,, I found for myself walking and exercise keeps my weight down and definitely a change in the foods I eat,,,, I'm an advent fish chicken and salad lover and there's so many ways to prepare, ,,,but I wish you well in your weight loss journey ❤

@Un miembro de myHIVteam Same here. Its corn bread to be specific

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You both are making wonderful choices to combat our health. Since starting biktarvy, I’m always hungry for carbs. I need to get myself together and do strict keto and if

@Un miembro de myHIVteam I read an article a couple years back that said some of the meds increase your visceral fat and fat around organs which is hard to loose. I found that IF targets that alot faster. I was working out every day and it seemed the muscle was on top of the fat.

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Un miembr...